And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.
What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.
Pilates focuses on slow, controlled, flowing movements which helps with coordination. It focusses on precision which means that the forces produced during movement are equally distributed between joints and muscle groups. This reduces the likelihood of imbalance between muscle groups.
So, instead of making you bulkier, Pilates tones your body by building lean, functional muscle and improving the overall shape of your body.
We’re often asked, ‘Does Pilates tone your body?’. If your primary goal is to tone your body, Pilates can certainly be an important part of your exercise and health routine.
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
Working out with a friend can be very inspiring and motivational, and at BodyMind Pilates we understand that connection by offering Duet Sessions. Just like Private Sessions, these classes provide access to all the equipment as well as personal training, support, and encouragement from one of our certified Pilates instructors.
Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.
We are unable to match our clients with partners, but please feel free to connect with other clients or invite a friend to join you.
In the world of medicine, physiology and sports science there is actually pelo such term as ‘toned’ or ‘toning’. There is the concept of a muscle having a resting ‘tone’ but this has nothing to do with how you look or how strong you are.
Both Reformer and mat Pilates can support toning, but they do so in slightly different ways depending on how they're practiced and what your goals are.
Pilates can be a great option for building strength and targeting specific muscle groups, while the gym offers a wider variety of equipment and exercises for an all-around workout.
Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.
When comparing the Pilates body to the gym body, many factors come into play, including individual goals, club poses skill level, and personal preferences. Some people may find that they enjoy one form of exercise more than the other, making it easier to stick with consistently.